{"id":4850,"date":"2021-07-06T10:44:24","date_gmt":"2021-07-06T10:44:24","guid":{"rendered":"http:\/\/lunetteriebeland.com\/comment-prendre-soin-de-la-sante-de-mes-yeux\/"},"modified":"2022-08-03T16:41:47","modified_gmt":"2022-08-03T20:41:47","slug":"comment-prendre-soin-de-la-sante-de-mes-yeux","status":"publish","type":"post","link":"https:\/\/lunetteriebeland.com\/en\/comment-prendre-soin-de-la-sante-de-mes-yeux\/","title":{"rendered":"Comment prendre soin de mes yeux ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nous gagnons tous \u00e0 prendre soin de notre sant\u00e9.\u00a0 Plusieurs gestes simples peuvent \u00eatre pos\u00e9s au quotidien pour favoriser une bonne sant\u00e9 oculaire.\u00a0 Voici 5 conseils \u00e0 inscrire dans votre routine :<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1- Reposez vos yeux<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La fatigue oculaire caus\u00e9e par les nombreux \u00e9crans peut engendrer des maux de t\u00eate, une vision floue, des yeux secs ou une irritation des yeux. Vous pouvez pr\u00e9venir ces inconforts en reposant r\u00e9guli\u00e8rement vos yeux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il est recommand\u00e9 de :<\/span><\/p>\n<ul>\n<li>Prendre une courte pause des \u00e9crans toutes les 20 minutes en regardant au loin durant au moins 20 secondes.<\/li>\n<li>Cligner r\u00e9guli\u00e8rement des yeux (clignements complets).<\/li>\n<\/ul>\n<h2>2- Prot\u00e9gez vos yeux du soleil<\/h2>\n<p>Porter une paire de lunettes de soleil de qualit\u00e9, \u00e0 l\u2019instar de la cr\u00e8me solaire pour la peau, vous \u00e9vitera des dommages cumulatifs pouvant \u00eatre caus\u00e9s par les rayons UV.<\/p>\n<h2>3- Optez pour une alimentation riche en vitamines<\/h2>\n<p>Les aliments riches en vitamines A, C, E et en b\u00eata-carot\u00e8ne sont des alli\u00e9s majeurs en ce qui concerne la sant\u00e9 de vos yeux.<\/p>\n<h2>4- Boire beaucoup d\u2019eau<\/h2>\n<p>L\u2019eau r\u00e9gularise et maintient une bonne sant\u00e9 de tous les organes du corps, incluant les yeux.<\/p>\n<h2>5- \u00catre actif<\/h2>\n<p>Bouger \u00e0 tous les jours, m\u00eame sur de courtes p\u00e9riodes de 15 \u00e0 20 minutes, vous aidera \u00e0 am\u00e9liorer votre circulation sanguine g\u00e9n\u00e9rale et assurera, par le fait, m\u00eame un meilleur apport sanguin \u00e0 votre syst\u00e8me visuel.<\/p>\n<p>En conclusion, si vous suivez ces quelques recommandations simples, vous prendrez soin de vos yeux et de votre vue\u2026pour la vie !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous gagnons tous \u00e0 prendre soin de notre sant\u00e9.\u00a0 Plusieurs gestes simples[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":4442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment prendre soin de mes yeux ? 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